Your mindset is made up of many different pieces. Your thoughts, and having no thoughts are the most important piece. Some others include the way you see others and the world, being able to let things go, and understanding your mental health. Once we can pinpoint these, we can create a healthy and positive mindset!
You see your life through your mind, so it is important that it is healthy. You can learn not think, and then you'll be free and present altogether, but you can also create a freer headspace through improving your views on life and thoughts. We will go over all of this!
My blog exists to provide mental health help and advice to those with OCD, Anxiety, Negative Thoughts, Depression, Grief, etc. These can be debilitating, and I have been through and over OCD & Anxiety in the past. I can't wait to help you with your mind!

Your mind is obviously predominantly spending its time thinking, which can get in the way of experiencing. If you are in thought, you are lost in your mind. Thinking, and mastering the absence of thinking is a huge piece of mindset.

Your mindset covers how you see the world. Creating a healthy mindset is extremely important to experience your life in the best ways possible. People, places, adventures, views, unpleasant days- they're all named and observed through your mind.

Your mindset tends to hold onto labels and past experiences in order to help you define yourself. This is actually harmful, as you can't be defined, and this actually confines you. Letting thoughts, emotions, the past, and labels GO is the most beneficial thing for your mind.
Why are you interested in what you are? Why do you like the places you do? Why do you have the hobbies that you do? Why do you like being around the people you do?
There are so many questions that we never actually ask ourselves. You should. The questions listed above are all questions about things you CHOOSE and that you LOVE/ENJOY. It is good to know why you enjoy the things you do, because then you'll be able to pull more of that into your life. You can also make sure you act on things that are similar. But FIRST you have to figure out why those are the things you are passionate about.
Now that you know why, you know the root of your passion. I like traveling because I like experiencing everything the world has to offer. So now, in my day to day life, I can experience what the world has to offer in little ways too.
Now you can also ask yourself WHY about things you're not passionate about.. and this is where it gets deep.
Why do I go to work? Why do I have this job? Why do Iet my friends treat me like that? Why am I working if I never get to enjoy the money I'm making? Why don't I go on the trips I dream of?
These questions are a million times more important. Please ask yourself these. Why ARE you going to work just to do it again? Can you change that pattern? Once you are aware of these things they become manageable. It's very hard to become aware of things that are holding you down, so when something is causing you stress or discomfort, ask WHY! Then you can get to the root of it and try to change it for the better.

It's often overlooked just how important your thinking is. Thinking positively will award you in on way or another. Your thoughts become feelings and your feelings become your vibration. If your vibration is low, it's hard to receive the things you want. It's also hard to work toward the things you want. Your thinking is the key to your life. That and the absence of thinking.

There's a reason you feel passionately about travel. That's because the vibration of travel is very high. You're learning new things, experiencing exciting things, and uncovering new things you love. The things you come across while traveling are why you love it. Finding yourself and what you love is very high vibrational. By letting yourself experience that, you'll be able to attract the things you want in life so much easier.

There are many things that can hold you down. This can be your thougthts, other people in your life, having too many things, being places that you don't enjoy, your job, and so many more. I do my best to help you recognize what those things may be and help you to eliminate them.
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